Weight Loss Diet – 7 Foods That Keep You Full For Long

Weight Loss Diet – 7 Foods That Keep You Full For Long

If you are looking to put together your weight loss diet then you must make sure to opt for foods that can keep your full and satisfied for long. Foods that have fiber and protein in them can help you achieve your goals more than anything else. Your weight loss diet should contain foods with which you can eat more while making sure that you do not gain weight. Here are some of the top foods that you must include in your weight loss diet.

Eggs

Eggs carry 12 grams protein and offer all the 9 amino acids that are needed by the body. According to studies, dieters who ate eggs in breakfast felt less hungry in next 24 hours and their levels of blood sugar were also stabilized. So, one eats fewer calories throughout the day.

Potatoes

They tend to be filling as they carry resistant starch. Potato contains 3 grams fiber and 5 grams protein, giving you 168 calories in total.

Normally, potatoes aren’t regarded good for weight loss because of their higher glycemic index and are known for weight gain and inducing cravings. However, they are ranked higher in satiety index and can be helpful with weight loss.

Apples

Including apples in your weight loss diet is also important as they carry pectin. Pectin slows down the process of digestion and makes you feel full for quite a longer period of time.

Lentils¾ cup of lentils carries 11 grams fiber along with 13 grams protein. Research on post-meal satiety reveals that pulses like lentils, black beans and chickpeas make participants fuller by 31% after they eat one complete serving.

Greek Yogurt

It is regarded as a top food to lose weight fast. It can help with curbing cravings, satisfies hunger for longer durations and keeps blood sugar in balance. The reason for this is that there is no whey found in Greek yogurt and it carries double protein as well as sliver of sugar in comparison to other types of yogurt.

Quinoa

Quinoa is free of gluten and contains good amount of protein. It must be the part of your weight loss diet as it carries almost double amount of fiber than what is present in brown rice. So it has extraordinary power of squashing hunger and keeping you full for longer period of time.

Avocado

There is high amount of fat present in avocados, but it is healthy fat that doesn’t affect your weight loss goals. Besides helping you to lose weight fast, avocados can be helpful in relieving arthritis symptoms as well as lowering down the risks of any heart diseases because of their anti-inflammatory properties and fatty acids present in them. They can also boost the absorption of nutrients that are soluble in fats.

According to research, eating one-half of an avocado in lunch will result in 26% increase in your satisfaction level and, for a minimum of 3 hours, your desire for eating gets reduced by 40%.

So, if you are still wondering how to lose weight, bear in mind that putting your weight loss diet plan in order will help you get the desired results in a fairly quick time span.