Top 10 Foods Useful for Your Skin

Top 10 Foods Useful for Your Skin

Every year, people all over the world spend millions of dollars buying different creams, masks, tonics, and lotions for the skin. All these products help be well-groomed and delay the aging process of the skin. But it is also important to support your skin from the inside. What products will help to be even more beautiful and younger?

1. Nuts.

Experts call nuts a product of eternal youth, as they contain vitamin E and coenzyme Q10, accelerating the regeneration and nutrition of the skin cells. Although coenzyme Q10 is produced independently in the body, it gradually gives up its position after 30 years. And vitamin E is a powerful antioxidant that protects skin cells from destruction by toxins and sun. But you should bear in mind that nuts are very caloric, and you should not get too involved with them. For the healthy skin, it is enough only 50 grams of almonds, cashews, hazelnuts or walnuts three times a week (or 20 grams a day).

2. Orange and red vegetables.

It is useful to eat orange and red vegetables and fruits to have a hood and healthy complexion: carrots, peppers, tomatoes, pumpkin, and apricots. These fruits and vegetables contain a lot of beta-carotene that is responsible for the renewal of the skin cells.

3. Acid berries and fruits.

Oranges, kiwi, grapefruits, black currants and strawberries contain a lot of vitamin C, strengthening the blood vessels and helping to form collagen, which, in turn, significantly slows down the aging process and protects the skin from free radicals. These products also contain carbohydrates, vitamins B2, B5, nicotinic acid. It is useful to eat 200 g of fresh berries, and also to drink fresh juices.

4. Fatty fish.

The seafood such as salmon, sardines, herring, and mackerel will save your skin from wrinkles. The sea fish is also a source of vitamins A, B3, B12, phosphorus, iron and D, as well as omega-3 fatty acids that remove inflammation. They improve blood circulation, resulting in beautiful shining skin. Fish and seafood are important sources of protein, which is the main building material for the skin. In order to keep all the vitamins and trace elements, it is better to bake it in foil. It is recommended to eat the fish 3-4 times a week (200 g one meal).

5. Porridge and whole-meal bread.

These products stimulate the production of collagen, strengthening the epidermis, as well as B group vitamins that soften the skin and promote its renewal. Porridge and whole-meal bread help cleanse your intestines and get rid of toxins, improve digestion and metabolism.

6. Mint.

It contains: vitamins C and P, carotene, phytoncides. The mint eliminates the rash and circles under the eyes. It is useful to drink 2 glasses a day for 2 weeks, and then make a break for 2 weeks. You should brew it as a tea.

7. Olive oil.

It is not a secret that dry skin causes wrinkles and premature aging process. That is why you should get rid of dryness with extra virgin olive oil. This is a source of useful fatty acids, the skin cells can not be restored properly and quickly enough without it. Moreover, olive oil help absorb vitamins A, D, E.

8. Cultured milk foods.

They contain protein, vitamins A, B2, B8, B12 and D, animal fats, calcium, potassium, and phosphorus. Therefore cultured milk foods normalize and regulate the work of the intestines, and as a result, the complexion improves.

Dietitians recommend eating at least 500 g cultured milk foods daily and to drink 1-2 glasses of milk a day. These products are powerful antioxidants that prevent a person from premature aging and are necessary for the strength of the teeth and the entire skeleton as a whole.

9. Avocado.

Soft, ripe avocado is rich in essential oils that nourish the skin from the inside. It also contains vitamin niacin, which is especially important for healthy skin, because it has anti-inflammatory effect, soothes irritated skin and makes it fresh.

10. Eggs.

They contain: protein, vitamins B2, B6, B8, A, calcium, lecithin. Eggs prevent skin peeling and slow its aging. You can eat eggs in the form of omelets, scrambled eggs and boiled eggs. It is recommended to eat at least 2 eggs a week.