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Skin Care and Cosmeceuticals

Skin Care and Cosmeceuticals

Cosmeceuticals are skin care products, which feature biologically active components that can exert physiological changes in the skin. To cut a long story short, cosmeceutical skin care products can not just make your skin look better, but also promote actual changes. Cosmeceuticals Balancing between Drugs and Cosmetics First, the term “cosmeceuticals” was mentioned in the …

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Top 10 Foods Useful for Your Skin

Top 10 Foods Useful for Your Skin

Every year, people all over the world spend millions of dollars buying different creams, masks, tonics, and lotions for the skin. All these products help be well-groomed and delay the aging process of the skin. But it is also important to support your skin from the inside. What products will help to be even more …

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10 Best Foods To Keep Fit

10 Best Foods To Keep Fit

Each food provides different nutritional elements that are important for our body functioning. There are a few powerful foods that can ensure optimum health if eaten daily. What are they? 1. Blueberries Are a Wonderful Antioxidant During a study of common vegetables and fruits, blueberries appeared to contain more antioxidants than other 40 competitors did. …

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Tips on Monitoring Your Workout Intensity

Tips on Monitoring Your Workout Intensity

Monitoring exercise intensity and making sure you are working out in your target heart rate zone is important when it comes to getting the best possible results in burning calories or building muscles. Here are some ways to do this efficiently. You may not know but if you are really concerned with the exercise efficiency, …

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Everything You Should Know about Complex Carbohydrates

Everything You Should Know about Complex Carbohydrates

You have probably heard that, to stay healthy, one should include foods containing complex carbohydrates in each meal. But what are these foods? And what for should we eat them? Complex carbs provide a human organism with energy. This group of substances comprises maltose, starch and cellulose. In fact, all kinds of plant food contain …

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