10 Best Foods To Keep Fit

10 Best Foods To Keep Fit

Each food provides different nutritional elements that are important for our body functioning. There are a few powerful foods that can ensure optimum health if eaten daily. What are they?

1. Blueberries Are a Wonderful Antioxidant

During a study of common vegetables and fruits, blueberries appeared to contain more antioxidants than other 40 competitors did. It means that blueberries are a top food for guarding against heart disease, cancer, macular degeneration, and dementia.

Antioxidant features enable blueberries to defend against infections in urinary tract. Blueberries also contain a lot of water and provide hydration to the cells of our body. Eat a cup of blueberries a day, and you will satisfy a daily demand in fruits and vegetables.

2. Oats as a Source of Fiber

Oats contain a great amount of soluble fiber and are believed to lower blood pressure and cholesterol levels. In addition, they are a good carbohydrate, and at the same time rich in beta-glucan that helps to slow down the sugar digestion.

You can also use oats as a source of plant protein necessary muscle growth and repair. To crown it all, a plenty of studies have shown eating a bowl of oats in the morning reduces the risk of developing a heart disease.

3. Keep the Doctor Away With an Apple A Day

Scientific researches actually confirm that saying. The thing is that apples contain antioxidants quercetin and catechin that protect body cells and reduce the risk of having heart disease and cancer. Apple’s skin is the richest part containing a huge amount of these antioxidants.

It is also very high in fiber, so it is a great product for losing weight by improving satiety. Delicious apples are filling and bring a lot of energy together with the powerful antioxidant health benefits.

4. Green Tea for Boosting Metabolism

Green tea is a well-known source of antioxidants that leaves behind even fruits and vegetables. This beverage contains a great amount of catechin that helps protect body cells from damages. This antioxidant also reduces inflammation and high blood pressure, at the same time decreasing the risk of heart disease.

If you are eager to loose extra weight, you can drink green tea in order to increase metabolism.

5. Ground Flaxseeds Ease Inflammation

In addition to being a great source of fiber, flaxseeds are also high in alpha-linolenic acid that helps reduce body inflammation. Flaxseeds are also rich in lignans that have shown to reduce rates of some hormone-related cancers.

In case you suffer from acne or any asthma condition, anti-inflammatory properties of flaxseeds can be also beneficial for you. Fiber from flax seeds alleviates digestive issues. This food also contains healthy fats, protein and minerals necessary for your beauty.

6. Yogurt Enhances Gut Bacteria

Probiotic bacteria contained in yogurt improves the work of the digestive system. They also help maintain normal ph levels in your body.

Some studies have shown that eating yogurt boosts immune system and protects against serious diseases like cancer. Probiotics are helpful in case of vaginal yeast infections, ulcers, inflammatory bowel, and infections of the urinary tract.

Yogurt also enriches your body with calcium and protein demanded by your bones. However, not all yogurts are useful for your health. They have to contain live and active cultures (probiotics) to do good.

7. Broccoli Is the King of Antioxidants

Being one of the most powerful antioxidant ever, broccoli can protect us from cancer. Its sulfur compounds signal our genes to increase production of detoxifying enzymes that attack cancer-causing elements.

Moreover, it offers great nutritional value at a low caloric cost. It also boost immune system, helps build bones, fights potential birth defects and improves cardiovascular health.

8. Olive Oil for Healthy Heart

Olive oil is a healthy fat that can reduce the risk of getting a heart disease. Its primary compounds are monounsaturated fatty acids that are able to lower overall cholesterol and stabilize blood clotting. Studies have also linked it to lowering insulin and sugar levels. That is a great news for people suffering from type two diabetes.

“Extra-virgin” and “cold-pressed” oils are the best options. It is recommended to take one tablespoon a day to reap wonderful healthy benefits.

9. Beans Are Good for Brain

Daily intake of beans brings enough fiber and carbohydrates to stay healthy. Soluble fiber soaks up cholesterol, enabling your heart work better. Black beans are rich in antioxidants that help improve brain function. They also contain a great amount of protein, but in order to make it complete, one should combine it with brown rice.

10. Cinnamon Is a Curing Spice

Cinnamon can be called a healing spice, as its anti-parasitic, antibacterial and anti-fungal properties help it earn the rank of a superfood. Daily intake of cinnamon can help improve blood sugar an patients with diabetes. Cinnamon is also rich in elements beneficial for the body: manganese, calcium, iron, and fiber.